What best describes the connection between reflection and metacognition?

The connection between reflection and metacognition is best described by the ability to think about one's own thinking. Metacognition refers to the awareness and understanding of one's own thought processes, enabling individuals to monitor, control, and evaluate their learning strategies. Reflection complements this by encouraging learners to consider their experiences, thoughts, and feelings, fostering deeper insights into how they learn and process information.

Together, reflection and metacognition enable learners to identify effective strategies, recognize challenges, and make adjustments in their approaches to learning. This self-awareness is crucial for developing critical thinking and enhancing educational outcomes. Therefore, both processes collectively contribute to improving one's learning and problem-solving capabilities.